CrossFit | The Back Squat - Instruction, Benefits & Technique | CrossFit.com
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CrossFit | The Air Squat - Instruction, Benefits & Technique | CrossFit.com
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CrossFit’s foundational movements: • The Air Squat • The Front Squat • The Overhead Squat • The Shoulder Press • The Push Press • The Push Jerk • The Deadlift • The Sumo Deadlift High Pull • The Medicine-Ball Clean These nine movements are foundational to CrossFit because capacity and sound mechanics in these nine form the essence of physical competence in three-dimensional space. They translate readily to all other athletic movement. | CrossFit
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CrossFit’s foundational movements: • The Air Squat • The Front Squat …
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134K views · 2.6K reactions | A review of the front squat. More exercise & demos  bit.ly/CFexercisedemos | CrossFit | Facebook
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