Try This Dumbbell Triceps Extension Variation | Men’s Health Muscle
6:26
Try This Dumbbell Triceps Extension Variation | Men’s Healt…
Apr 21, 2023
Men's HealthJeff Tomko
6.8K views · 99 reactions | CROSSBODY TRICEP EXTENSION & FOREARM CURL SUPER SET #MTownMonsta TRAIN WITH ME!!! DOWNLOAD MY TRAINING APP  MONSTA MUSCLE & STRENGTH www.MTownMonsta.com LINK IN BIO . #forearms #forearmcurls #superset #king #comboset #giantset #crossbody #tricepextensions #triceps #armtraining #arms #bigarms #goals #bodybuilding #bodybuilder #fitnesstips #tips #fitness #armday | mtownmonsta | Facebook
1:17
6.8K views · 99 reactions | CROSSBODY TRICEP EXTENSIO…
1.8K views1 month ago
Facebookmtownmonsta
Jonathan Ramos | Fitness on Instagram: "Try This Tricep Workout ⬇️🦾 Follow me for more fitness tips & workouts 🙌 ▪️Crossbody Cable Tricep Extension: (3x6-8) ▪️Overhead Tricep Extension: (3x6-8) ▪️Dips: (2x8-12) DM me “NATTY” for 1-on-1 Fitness Coaching 🤝 #gym #fitness #bodybuilding #gymlife #workout"
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Jonathan Ramos | Fitness on Instagram: "Try This Tricep Worko…
4.6K views1 month ago
Instagramjramfit_97
Tone Up Your Arms: Single Arm Crossbody Tricep Extension
Tone Up Your Arms: Single Arm Crossbody Tricep Extension
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TikTokjesse.korytko
The cross body tricep extension is my preferred way to do a tricep extension… however, it’s also a bit trickier to setup properly. The big things to note is to have a neutral shoulder position by taking a step back so you’re behind the cable as well as lining the cables up so that when you extend, the cable goes through your arm #fyp #fitness #gym #bodybuilding
The cross body tricep extension is my preferred way to do a tricep ex…
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TikToktylerpath
Cross body tricep extensions have gotten a lot of attention the past couple of years. However l still see them consistently done wrong. If your elbows feel a bit crunchy while doing these, it’s likely bc the cable is misaligned. Ideally, you want to line up the cables so it goes thru your arm with no internal rotation at the shoulders. So back up and use a mirror #fyp #fitness #gym #bodybuilding #triceps
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