How To Deadlift With Perfect Technique (Step By Step)
0:56
YouTubeJeff Nippard
How To Deadlift With Perfect Technique (Step By Step)
How to deadlift with perfect technique. Here are my 5 steps: First: set your stance. Start with your shins about one inch from the barbell and your feet at hip width. For a sumo deadlift, you’ll take a wider stance but I’ll cover that separately. The bar should cross the middle of your foot. Point your toes slightly out. Second: grab the ...
9.1M viewsMar 24, 2024
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Today’s CrossFit.com Workout of the Day features the deadlift. A sound deadlift set-up will exhibit these general characteristics, irrespective of individual anthropometry:⁣ ⁣ ✅ The stance is between hip-width and shoulder width ✅ The weight is in the heels ✅ The spine is neutral, and the midsection is tight⁣ ✅ The shoulders are over or slightly in front of the bar ✅ The bar is in contact with the shins ✅ The arms are straight ✅ The grip is symmetrical and wide enough so as not to interfere with
1:53
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Today’s CrossFit.com Workout of the Day features the deadlift. A sound deadlift
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