Happy MLK Day! get on those arms! Here was my arm workout today 2 sets Olympic bar wide grip curl 2 sets Preacher Ez curl 2 sets seated Alt DB Curl 2 sets Db Side hammer 2 sets EZ OH extension 1 set EZ Skull Crusher 2 sets Close grip press | Dena Westerfield
0:27
FacebookDena Westerfield
Happy MLK Day! get on those arms! Here was my arm workout today 2 sets Olympic bar wide grip curl 2 sets Preacher Ez curl 2 sets seated Alt DB Curl 2 sets Db Side
Dena Westerfield. . Happy MLK Day! get on those arms! Here was my arm workout today 2 sets Olympic bar wide grip curl 2 sets Preacher Ez curl 2 sets seated Alt DB Curl 2 sets Db Side hammer 2 sets EZ OH extension 1 set EZ Skull Crusher 2 sets Close grip press
28 viewsJan 20, 2014
Dena Westerfield Workout
No shortcuts. No excuses. Just discipline. 40 and just getting started #workout #over40
0:11
No shortcuts. No excuses. Just discipline. 40 and just getting started #workout #over40
TikTokdenawireman50
196 views2 months ago
Sole Support | Dena Westerfield
2:19
Sole Support | Dena Westerfield
FacebookDena Westerfield
1.5K viewsAug 24, 2020
Thicken That Back!!! | Dena Westerfield
1:10
Thicken That Back!!! | Dena Westerfield
FacebookDena Westerfield
36 viewsMay 13, 2014
Top videos
Start the week off right! FB me your questions. Stay Strong | Dena Westerfield
1:32
Start the week off right! FB me your questions. Stay Strong | Dena Westerfield
FacebookDena Westerfield
124 viewsMay 5, 2014
Try this on for size... Hammer Seated row 2 sets Nebula Seated Low Row 2 sets Assisted Pull Up 1 set ( was too cumbersome) Lat Pull Down Machine 2 sets Bent Over DB Row 3 sets Calf Sled 3 sets Donkey Calf 3 sets Seated Cable One Arm Row 2 sets Ab Crunch Machine 3 sets GET YOUR BACK IN TO IT!!! | Dena Westerfield
0:39
Try this on for size... Hammer Seated row 2 sets Nebula Seated Low Row 2 sets Assisted Pull Up 1 set ( was too cumbersome) Lat Pull Down Machine 2 sets Bent Over DB Row 3 sets Calf Sled 3 sets Donkey Calf 3 sets Seated Cable One Arm Row 2 sets Ab Crunch Machine 3 sets GET YOUR BACK IN TO IT!!! | Dena Westerfield
FacebookDena Westerfield
93 viewsMar 11, 2014
TGIF!!! | Dena Westerfield
1:11
TGIF!!! | Dena Westerfield
FacebookDena Westerfield
22 viewsMay 2, 2014
Dena Westerfield Diet
Try this on for size! | Dena Westerfield
1:00
Try this on for size! | Dena Westerfield
FacebookDena Westerfield
14 viewsApr 17, 2014
I film these at 630 am and at times it looks like it!!! LOL. Happy Monday | Dena Westerfield
0:48
I film these at 630 am and at times it looks like it!!! LOL. Happy Monday | Dena Westerfield
FacebookDena Westerfield
43 viewsMay 12, 2014
पुरानी गैस एसिडिटी जड़ से ठीक होगी। बस इसकी बूँद ले लेना | Fix Acidity & Gas Naturally
6:25
पुरानी गैस एसिडिटी जड़ से ठीक होगी। बस इसकी बूँद ले लेना | Fix Acidity & Gas Naturally
YouTubeHomeopathy with Sachin
1.9K views2 weeks ago
Start the week off right! FB me your questions. Stay Strong | Dena Westerfield
1:32
Start the week off right! FB me your questions. Stay Strong | Dena Westerfield
124 viewsMay 5, 2014
FacebookDena Westerfield
Try this on for size... Hammer Seated row 2 sets Nebula Seated Low Row 2 sets Assisted Pull Up 1 set ( was too cumbersome) Lat Pull Down Machine 2 sets Bent Over DB Row 3 sets Calf Sled 3 sets Donkey Calf 3 sets Seated Cable One Arm Row 2 sets Ab Crunch Machine 3 sets GET YOUR BACK IN TO IT!!! | Dena Westerfield
0:39
Try this on for size... Hammer Seated row 2 sets Nebula Seated Low Row 2 sets Assisted Pull Up 1 set ( was too cumbersome) Lat Pull Down Machine 2 sets Bent Over DB Row 3 sets Calf Sled 3 sets Donkey Calf 3 sets Seated Cable One Arm Row 2 sets Ab Crunch Machine 3 sets GET YOUR BACK IN TO IT!!! | Dena Westerfield
93 viewsMar 11, 2014
FacebookDena Westerfield
TGIF!!! | Dena Westerfield
1:11
TGIF!!! | Dena Westerfield
22 viewsMay 2, 2014
FacebookDena Westerfield
Thicken That Back!!! | Dena Westerfield
1:10
Thicken That Back!!! | Dena Westerfield
36 viewsMay 13, 2014
FacebookDena Westerfield
I film these at 630 am and at times it looks like it!!! LOL. Happy Monday | Dena Westerfield
0:48
I film these at 630 am and at times it looks like it!!! LOL. Happy Monday | Dena Westerfield
43 viewsMay 12, 2014
FacebookDena Westerfield
Try this on for size! | Dena Westerfield
1:00
Try this on for size! | Dena Westerfield
14 viewsApr 17, 2014
FacebookDena Westerfield
Bicep Post - Having Fun
0:57
Bicep Post - Having Fun
15K viewsNov 26, 2015
YouTubeDenaWesterfield
1:55
Dena Westerfield | American IFBB Professional Female Bodybuilder.
6K viewsSep 1, 2021
YouTubeJA Fitness
0:26
#gym #foryoupage #ncs #bodybuilding #natty
515 views2 months ago
TikTokdena_jumala2
0:20
#foryoupage #bodybuilding #natty #gym #pump
773 views2 months ago
TikTokdena_jumala2
2:19
Sole Support | Dena Westerfield
1.5K viewsAug 24, 2020
FacebookDena Westerfield
1:14
Abs at Jan Tana
8.7K viewsSep 4, 2016
YouTubeDenaWesterfield
0:31
肌肉发烧友请进，小清新别看了，女子健美奥赛老将Dena Westerfield
302 viewsJul 7, 2022
bilibili华英雄00
2:54
Female Bodybuilder Dena Westerfield - V626 Video Preview 4
21.3K viewsMar 2, 2020
YouTubeWPWMuscle
1:27
Dena’s the most discipline and consistency
784 views1 month ago
YouTubeCasey Sykes
0:26
Dena westerfield front squat
4.7K viewsDec 21, 2010
YouTubeThe LabGym
5:36
Dena Westerfield | Buff up your posture and elevate pain with proper pillow usuage. | Instagram
4.3K viewsOct 8, 2020
Instagramdenawesterfield
6:26
Dena Westerfield on Instagram: "#backsleeping#posturecorrection#backpain#sleeping#chiropractic#"
9.8K viewsOct 23, 2020
Instagramdenawesterfield
1:05
Dena Westerfield
35.9K viewsJun 28, 2007
YouTubeChris Wilson
0:09
hamen bhi Koi subscribe kijiye please 🙏💪
5 views2 months ago
YouTubeMukul 777 Fitness
3:59
Say Something
2.1K viewsApr 29, 2018
YouTubeDenaWesterfield
20:14
横浜DeNAベイスターズ 2012～2017年 サヨナラ集
389.1K viewsNov 10, 2017
YouTubebay-star
2:51
ダグアウトの向こう2013 Short Story03 : 鶴岡一成「緊急事態」
10M viewsDec 9, 2013
YouTube横浜DeNAベイスターズ公式チャンネル
3:23
【4打数4安打1盗塁】度会隆輝セ新人初の開幕戦2試合連続本塁打！｜2024.3.30の注目シーン
567K viewsMar 30, 2024
YouTube横浜DeNAベイスターズ公式チャンネル
0:17
17 March 2026
15 views1 month ago
YouTubeSubham Fitnesh6382
0:20
16 March 2026
824 views1 month ago
YouTubeSubham Fitnesh6382
0:14
#shortsfeed #youtubeshorts #bodybuilding #motivational #gym
1K views3 months ago
YouTube@desi_gym_777
24:39
Get Fit with Dena ♥ Total Body Workout | Beginners, Sculpt & Tone, Core, Butt, HIIT at Home
34.4K viewsSep 1, 2017
YouTubePsycheTruth
0:28
Moka Mat Dena 😏🔥 #motivation #moka #bodybuilding #shorts
1K views1 month ago
YouTubeMonu bhai blogger 306
See more