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Need Distractions Now: Ways to Shift Your Focus

In a week, this walking pad has changed my life as a nursing student bc it gets rid of distractions. Getting on it feels low commitment, and there’s no barriers to access - it’s in my living room, I don’t have to drive anywhere, or sweat in the sun. Once I’m on, I’m going at a set speed, I’ve already committed to lacing my shoes up, and it’d be too much mental effort to pause it to pursue a distraction. I put my laptop a little out of reach so I can ONLY use it if I must, but it isn’t easy for m