Diuretic foods are natural substances that encourage the body to eliminate excess water and sodium through increased urine production. They work by affecting the kidneys’ filtration and reabsorption processes. Here’s a breakdown of how diuretic foods work: 1. Increased Urine Production: Diuretic foods contain compounds that stimulate the kidneys to produce more urine. This helps to remove excess water and sodium from the body, reducing bloating and fluid retention. 2. Enhanced Kidney Function: D
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