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Here’s why milk was messing with my hormones 👇 Dairy—especially conventional milk—can sometimes throw hormones off balance, and here’s why: 1. Hormonal Load in Milk Cow’s milk naturally contains hormones (like estrogen and progesterone) because it comes from pregnant cows. For some women, that extra hormonal input can trigger symptoms like bloating, mood swings, or acne. 2. Inflammation & Sensitivity Many women develop a low-grade sensitivity to dairy as they age, even if they didn’t notice it
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Here’s why milk was messing with my hormones 👇 Dairy—especially conventional milk—can sometimes throw hormones off balance, and here’s why: 1. Hormonal Load in Milk Cow’s milk naturally contains hormones (like estrogen and progesterone) because it comes from pregnant cows. For some women, that extra hormonal input can trigger symptoms like bloating, mood swings, or acne. 2. Inflammation & Sensitivity Many women develop a low-grade sensitivity to dairy as they age, even if they didn’t notice it
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Yes, milk (including unpasteurised milk) DOES contain estrogen. Not enough to meaningfully affect your hormone levels, but still estrogen regardless. Soy, on the other hand, only contains phytoestrogens which aren’t the type of estrogen your body produces. #gym #diet #nutrition #fitness
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