Dorian Yates On Diets, Muscle Growth, And HIT Workouts: "Tailor It To The Individual" – Fitness Volt

Dorian Yates Trainingsplan | 4er Split Training & mehr Infos

“How’s the diet?” I remember during my Olympia reign at the peak of my bodybuilding career, when contest prep came around it was time to prepare for yet another battle. Contest prep was more of a mental challenge. When you’re dieting every single day, eating the same foods every single day, becoming more and more tired every single day… it can take its toll! Even though I was consuming 3,500 - 4,000 calories during my lowest days during the Olympia, which may still seem quite a lot to some peopl

Dorian Yates - There's no special routine, special diet,...