How to Use Drop Sets for More Muscle Gains
Men's HealthTrevor Thieme C.S.C.S.
How to Use Drop Sets for More Muscle Gains
You can overcome plateaus and build more muscular endurance and strength by using drop sets, which call for heavy, low rep sets immediately followed by lighter, higher rep sets.
Apr 22, 2019
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Chest & Triceps💪Save & smash this killer/drop set workout! 1) Incline Smith Machine - 3 x 10-12 (Every Set, Drop Set) 2) High To Low Cable Fly - 3 x 10-12 (Every Set, Drop Set) 3) Flat DB Press - 3 x 10-12 4) Incline DB Fly - 3 x 10-12 5) Bodyweight Dips - 2 x AMRAP 6) Cable EZ Bar Extensions - 3 x 10-12 (Every Set, Drop Set) 7) Overhead Extensions - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #triceps | Ross Dickerson
Chest & Triceps💪Save & smash this killer/drop set workout! 1) Incline Smith Machine - 3 x 10-12 (Every Set, Drop Set) 2) High To Low Cable Fly - 3 x 10-12 (Every Set, Drop Set) 3) Flat DB Press - 3 x 10-12 4) Incline DB Fly - 3 x 10-12 5) Bodyweight Dips - 2 x AMRAP 6) Cable EZ Bar Extensions - 3 x 10-12 (Every Set, Drop Set) 7) Overhead Extensions - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #triceps | Ross Dickerson
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