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So many people think the answer to gut issues is loading up on raw salads and smoothies. But here’s the truth… if your digestive system is already inflamed, that’s the worst thing you can do. What your gut really needs is warmth and ease. Think soups, stews, herbal teas, bone broth, and gently cooked fruits like pears or blueberries. Even a simple cream of rice with manuka honey can be a healing breakfast. Your body was designed to heal…and when you nourish it with foods that are easy to digest,
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