Among the Trees – Carl Phillips
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In a visual meditation on death, rebirth, and resilience, writer-director Todd Tourso explores the concept of liberation theology on a journey through Mexico in short film 'Sleep Now In the Fire'⁠🇲🇽⁠ ⁠ Illustrating the many facets of Mexico through the cultural signifiers attached to it, Tourso studies the emergence of pervasive issues at odds with its cultural wealth, and how outside intervention and the hangover of historic ills have shaped its political landscape⁠ ⁠ Watch the full film on N
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Days 3 & 4 of my meditation experience using Dan Harris' 10% Happier app! Day 3: I had a chanting meditation in my morning yoga class that somehow quieted my mind amidst all of the thoughts I had going on, and with that came a physical sensation of the emergence of "higher self" that some of these meditations talk about. It seemed easier than usual to focus. Then something shifted with my pre-sleep meditation - it was a different kind of meditation, focusing on body sensations with an emphasis o
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