Eric Cressey's 30 Days of Arm Care (All Videos)
Eric Cressey's 30 Days of Arm Care (All Videos)
Jul 2, 2021
theptdc.com
Thanks to a chronic partial thickness rotator cuff tear, overhead pressing is weird for me. If I tried to push press 135 pounds, my shoulder would hate me for the next 6-8 weeks. Interestingly, though, if I keep the weight lighter, stick to dumbbells in the scapular plane, control the tempo, focus on perfect technique, and don't go crazy with volume, overhead pressing actually makes my shoulder feel better. I'll work it in as an assistance exercise every other month. This reminds us that we shou
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Thanks to a chronic partial thickness rotator cuff tear, overhe…
14K viewsMar 4, 2017
FacebookEric Cressey
Here's a cool visual of the subscapularis, the largest of the rotator cuff muscles. In this video, you'll appreciate its ability to internally rotate the humerus. More importantly, though, you have to appreciate what isn't seen here: the pectoralis major and latissimus dorsi muscles. You see, these powerful internal rotators (and others) attach further down on the humerus, which means that they don't have any direct control over the head of the humerus as they create that internal rotation, whet
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Here's a cool visual of the subscapularis, the largest of the r…
21.1K viewsMay 17, 2020
FacebookEric Cressey
240K views · 1.5K reactions | Work on the proximal adductors is really important self-myofascial release approach that's common overlooked. This video includes the rationale for it - and "how to" instructions. | Eric Cressey | Facebook
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240K views · 1.5K reactions | Work on the proximal adductors is reall…
240.1K views1 month ago
FacebookEric Cressey
Here’s a quick snapshot of the lower body strength work Mike Soroka performed in today’s training session. If you’re a baseball player (or any athlete, for that matter) and you’re hitting single-leg, posterior chain, and the frontal plane, you’re checking a lot of the most important boxes.💪✅ #cspfamily | Eric Cressey
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Here’s a quick snapshot of the lower body strength work Mike Soroka p…
2.6K viewsJan 31, 2020
FacebookEric Cressey
Half-kneeling adductor dips are a good way to work on groin mobility in those who might not have great hip internal rotation. You can also try it with a kettlebell or dumbbell in the goblet set-up position as a counterbalance. #cspfamily | Eric Cressey
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Half-kneeling adductor dips are a good way to work on groin mobilit…
7.1K viewsMay 5, 2018
FacebookEric Cressey
We showed you both overhead and rotational medicine ball work earlier this week, so why not combine the two? Good stuff from #Cardinals infielder @danny_hudzina15. #cspfamily #medicineball @perform_better | Eric Cressey
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We showed you both overhead and rotational medicine ball work earli…
33.3K viewsJan 7, 2017
FacebookEric Cressey
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Serratus Anterior Activation: Reach, Round, & Rotate
209.6K viewsNov 28, 2015
YouTubeEric Cressey
EricCressey.com: Coaching the Recoiled Rollover Stomp Medicin…
8K viewsJun 29, 2017
YouTubeEric Cressey
ShoulderPerformance.com: Standing 1-arm Cable Row
62.6K viewsFeb 24, 2012
YouTubeEric Cressey
The Nuts and Bolts of Corrective Exercise
1.1K viewsDec 28, 2009
YouTubeExercises For Injuries
EricCressey.com: 1-arm Band Rotational Row with Weight Shift
39.5K viewsJul 4, 2012
YouTubeEric Cressey
Strength Training Programs: Lifting Heavy Weights vs. Corrective Exer…
Mar 6, 2017
ericcressey.com
Corrective Exercise Eric Cressey
1.3K viewsDec 28, 2009
YouTubeExercises For Injuries
The High Performance Handbook: Wall Slides with Upward Rotation …
44.5K viewsOct 11, 2013
YouTubeEric Cressey
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EricCressey.com: 3-Point DB Row
244.6K viewsNov 15, 2013
YouTubeEric Cressey
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HighPerformanceHandbook.com: Dead Bug
511.2K viewsOct 11, 2013
YouTubeEric Cressey
1:27
How to Do Cable Crossovers
4.4M viewsJul 1, 2009
YouTubeLIVESTRONG
0:37
HighPerformanceHandbook.com: Stir the Pot
103K viewsMay 26, 2014
YouTubeEric Cressey
2:44
EricCressey.com: Coaching the Landmine Press
326.6K viewsDec 3, 2014
YouTubeEric Cressey
1:44
Proper Technique for The Landmine Press
317.1K viewsNov 4, 2017
YouTubeSimone Sports Performance
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HighPerformanceHandbook.com: Back to Wall Shoulder Flexion
191.1K viewsOct 11, 2013
YouTubeEric Cressey
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EricCressey.com: Serratus Wall Slide Variations
160.9K viewsAug 12, 2014
YouTubeEric Cressey
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EricCressey.com: Should You "Balance" Pushes and Pulls?
67.1K viewsNov 21, 2017
YouTubeEric Cressey
1:46
EricCressey.com: Coaching Up the Bottoms-up Kettlebell Carry
128.3K viewsDec 11, 2015
YouTubeEric Cressey
5:53
Rotator Cuff Exercises & Stretches with Resistive Bands - Ask Docto…
584.3K viewsOct 4, 2012
YouTubeAskDoctorJo
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Arthroscopic Rotator Cuff Repair Surgery with SAD Dr. Eric Janssen
156.6K viewsMar 11, 2012
YouTubeEricJanssenMD
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www.EricCressey.com: Reverse Crunch Technique
385.3K viewsSep 1, 2011
YouTubeEric Cressey
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EricCressey.com: Back to Wall Shoulder Flexion with Band Aroun…
16.7K viewsApr 2, 2017
YouTubeEric Cressey
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Enhancing Scapular Dynamic Control - Eric Cressey
21.9K viewsApr 29, 2014
YouTubeMike Reinold
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