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erin meryl on Instagram: "work with your brain 易 2 min cycle to help you focus before studying or working on an important task: ‍♀️ 30s move your body -> sharpen focus 律‍♀️ 60s deep breathing -> calming  30s setting intentions -> limit distractions Try this next time! #studentlife #studywithme #studytips #studyhacks"
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