Exposure is about triggering feelings, not doing things. Are you doing exposures to practice feeling, or are you trying to learn to do things. Aim at the right target. #exposuretherapy #anxietyhelp #anxietysupport #theanxioustruth | The Anxious Truth
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Exposure is about triggering feelings, not doing things. Are you doing exposures to practice feeling, or are you trying to learn to do things. Aim at the right target. #exposuretherapy #anxietyhelp #anxietysupport #theanxioustruth | The Anxious Truth
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Exposure therapy - fear of fainting. Will I pass out? Disclaimer: This is my own personal exposure therapy homework that I came up with my own therapist, don't try to copy me. I'm just showing you that it can be done, and how it can work, you will need to create your own plan and exposures with your own therapist. #therapy #exposuretherapy #anxietydisorder #anxiety #anxietyrelief #anxietyfitness | Anxiety Fitness
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Exposure therapy - fear of fainting. Will I pass out? Disclaimer: This is my own personal exposure therapy homework that I came up with my own therapist, don't try to copy me. I'm just showing you that it can be done, and how it can work, you will need to create your own plan and exposures with your own therapist. #therapy #exposuretherapy #anxietydisorder #anxiety #anxietyrelief #anxietyfitness | Anxiety Fitness
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Contamination OCD exposure idea. This one might feel far away from what you can manage right now. If so, just save the video for now and watch it if that causes anxiety for you as an exposure for right now. I have done this many times over the years and my rule is that I eat it if it doesn't have stuff on it when I pick it up (sensory grimness otherwise), reiterating the 'it is clean enough unless I see visible dirt' thing we are working on for lots of contamination exposures. How uncomfortable
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Contamination OCD exposure idea. This one might feel far away from what you can manage right now. If so, just save the video for now and watch it if that causes anxiety for you as an exposure for right now. I have done this many times over the years and my rule is that I eat it if it doesn't have stuff on it when I pick it up (sensory grimness otherwise), reiterating the 'it is clean enough unless I see visible dirt' thing we are working on for lots of contamination exposures. How uncomfortable
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TikTokjess_helps_your_o
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Quick, let's get back to somw exposures together! Here is a little contamination OCD exposure idea. Doing them out of the house can be slightly easier for some people (although some people find them harder) due to not having memory associations like at home. So this one might be for you as it also can helo that you'll thrn naturally have other things to focus on while you ride out the anxiety. Give it a save for when you need it. #contaminationocd #ocdexposures #ocdtiktok #ocdhelp #erp
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Exposure therapy is my biggest enemy but best friend while working with anxiety, panic and ocd. And honestly it’s my least favorite thing my therapist ever told me to embrace 🤣 Exposures can be big or small. Sometimes it’s a text. Other times it’s talking to a person. Sometimes it’s going to a crowded restaurant. Going to the movies. Touching something that might be contaminated. Everyone’s exposure therapy are going to be different, but that’s the beauty in being a human. A few years ago I cou
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