I was team “neutral spine” for way too long. I thought it was the magic fix for back pain. Stable spine = safe spine, right? …So dumb. The spine isn’t meant to be locked down. It’s meant to move. And not just move, but handle load in different positions and react when life throws you something unpredictable (like picking up a squirmy toddler). When I finally let my spine flex, extend, rotate, and separate from my pelvis all while training it to be resilient in those positions, my stiffness and p
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I was team “neutral spine” for way too long. I thought it was the magi…
83.2K views4 months ago
FacebookJill Zimmerman - Perfectly Fit Wellness
This is one of our favorite ways to stretch the pecs! We like this drill for so many reasons: ▪️The wall serves as a guide to find a neutral spine and shoulder blade position ▪️In order to maintain neutral spine position, you have to engage your back extensors (which is hard because we fall into a rounded spine posture a lot) ▪️It strengthens the periscapular muscles that support a neutral shoulder blade position (also hard since our shoulders love to roll forward) ▪️It stretches the pec muscles
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This is one of our favorite ways to stretch the pecs! We like this drill …
166 viewsNov 22, 2024
FacebookOPAL Movement Therapy
How to Fix Forward Bend Low Back Pain with This Motor Control Drill
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YouTubeDr. Zaki Afzal | PT, Mentor, Business Owner
Roye Goldschmidt on Instagram: "If your back feels stiff, try this slow spine drill. Here is how to do it 👇 1️⃣ Start fully relaxed Lie down and let your whole body soften. 2️⃣ Lift the head slowly No tension. No rush. 3️⃣ Raise the neck Feel each segment waking up. 4️⃣ Peel the spine one piece at a time Upper spine Ribs Shoulders Rise into a tall sitting position. 5️⃣ Pause for a moment Stay tall and light. 6️⃣ Melt back down slowly From the pelvis To the ribs To the shoulders To the neck Head
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Roye Goldschmidt on Instagram: "If your back feels stiff, try this slow …
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Instagramroye_gold
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