DEMIC STORY on Instagram: "๐Ÿ”ฅ Landmine Leg Workout โ€” Simple. Safe. Effective. This workout targets glutes, hamstrings, inner thighs, and quads โ€” every move hits a different part of your legs for strength, balance, and shape. Structure: 3โ€“4 sets | 10โ€“15 reps | 45โ€“60s rest Focus on control, squeeze, and perfect form ๐Ÿ‘"
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DEMIC STORY on Instagram: "๐Ÿ”ฅ Landmine Leg Workout โ€” Simpleโ€ฆ
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Instagramdemicstory
Jason Bjarnson on Instagram: "Yes, training your abs hard with weight will grow your ab muscles, resulting in a slightly wider waist, but itโ€™s very minor. I still recommend training your abs with high intensity because a well developed midsection gives the illusion of a smaller waist and makes your abs POP more especially at lower body fat. - Ever since Iโ€™ve started using weight for my ab training my abs have only gotten more impressive and I still have a small waist. Ab training will also help
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Jason Bjarnson on Instagram: "Yes, training your abs hard with weighโ€ฆ
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Ishaan Thakur on Instagram: "Perfect Resistance Band full body workout using bands by @boldfit_official #gym #reels"
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Ishaan Thakur on Instagram: "Perfect Resistance Band full bodโ€ฆ
616.3K views1 month ago
Instagramishaanthakurr
Justin Agustin on Instagram: "These moves strengthen the muscles around your knees, giving you better control and stability with every step. Over time, youโ€™ll feel more supported walking up or down stairs without that wobbly or uneasy feeling. Itโ€™s all about building strength that makes everyday movement feel smoother and safer. โ  โ  Feeling stiff, tired, or out of shape? Letโ€™s change that, gently.โ  โ  Join me at justinagustin.com and start moving again with full-length, low-impact workouts you ca
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Justin Agustin on Instagram: "These moves strengthen the muscles arโ€ฆ
135.5K views2 weeks ago
Instagramjustinagustin
Gomathy on Instagram: "Canโ€™t go to the Gymโ‰๏ธ No problem ๐Ÿ˜ฑ๐Ÿคฏ Just 6 dumbbell exercises to activate your full body and build strength right from your home ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ  Strong at Home โ€“ Full Body Dumbbell Routine ๐Ÿ”ฅ 1. Goblet Squat (3โ€“4 sets ร— 10โ€“12 reps) 2. Romanian Deadlift (3โ€“4 sets ร— 10โ€“12 reps) 3. Floor Chest Press (3 sets ร— 10 reps) 4. Bent-Over Dumbbell Row (3โ€“4 sets ร— 10โ€“12 reps) 5. Seated Dumbbell Shoulder Press (3 sets ร— 10โ€“12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
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Gomathy on Instagram: "Canโ€™t go to the Gymโ‰๏ธ No problem ๐Ÿ˜ฑ๐Ÿคฏ Just 6 dโ€ฆ
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Instagramcrazyfitjodi
Jason Bjarnson on Instagram: "This is the main protein in my diet. Itโ€™s a game changer - Tracking my cals with @fithub_track - - - #diet #abs #shredded #fitness #gym #gymmotivation #aesthetic #aesthetics #bodybuilding #gymshark #model #store #groceries #protein #fatloss #explorepageโœจ"
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Jason Bjarnson on Instagram: "This is the main protein in my diet. Itโ€™s โ€ฆ
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Instagrambjarnson_fitness
Jason Bjarnson on Instagram: "This was taken right after dedicating an entire workout to abs ๐Ÿ˜… Have you ever seen an ab pump before? - Wearing my favorite zip hoodie from @gymshark the POWER zip hoodie. code JB10 - #ripped #abs #sixpack #shredded #fitness #fit #gym #gymmotivation #workout #aesthetic #bodybuilding #gymshark #workout #workoutmotivation #ad"
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Jason Bjarnson on Instagram: "This was taken right after dedicating aโ€ฆ
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Joel Twinem TNF on Instagram: "Just trying to enjoy the Olympia โ€ฆ
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Jason Bjarnson on Instagram: "Itโ€™s all about the lighting ๐Ÿ’ก @gym.lampโ€ฆ
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97subhash on Instagram: "Namma Bengaluru gym dairies day 72 @mโ€ฆ
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Blake Bilder on Instagram: "Can you even do 1 whole set ๏ค” I did this afโ€ฆ
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๐—”๐—ป๐—ฎ ๐—”๐—น๐—ผ๐—ป๐˜€๐—ผ | ๐—ช๐—ผ๐—บ๐—ฒ๐—ป ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ & ๐—ฆ๐—ฒ๐—น๐—ณ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ โ™ฅ on Instagram: "โ€œwhat if it turns out better than you imagineโ€ฆ
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RxMuscle on Instagram: "Derek Lunsford shares his thoughts on hโ€ฆ
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Squat University on Instagram: "Some tips for your squat day - nโ€ฆ
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Haddy Abdelhady on Instagram: "Tren Twins Train At Diamond Gyโ€ฆ
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Grayson | Online LGBTQ Fitness Coach on Instagram: "Dipper and โ€ฆ
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MADISON DE JESUS-WALKER on Instagram: "I EAT 2400-2800 CALโ€ฆ
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@msdumpling_ on Instagram: "The first clip was me in 2021, a year intโ€ฆ
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๐—”๐—ป๐—ฎ ๐—”๐—น๐—ผ๐—ป๐˜€๐—ผ | ๐—ช๐—ผ๐—บ๐—ฒ๐—ป ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ & ๐—ฆ๐—ฒ๐—น๐—ณ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ โ™ฅ on Instagram: "It has been almost 7 weeks since my last worโ€ฆ
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