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If you stand up while going into your backswing, often times the culprit is lack of shoulder mobility (external rotation to be specific) ❌ These floor slides require zero equipment and they’re actually a lot harder than they look 😱 I have my golfers elevate their feet to ensure that the entire spine stays in contact with the ground 🔙 Then I’ll have them slide their hands overhead while keeping their forearm and back of the hand in contact with the floor ✊ THE KEY IS TO KEEP YOUR SPINE IN CONTA
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Short videos

0:30
Master Floor Slides: Shoulder Mobility Setup for Hockey Players
662 views4 months ago
YouTubeMartell Elite Fitness
0:24
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7 views2 months ago
YouTubeAllin Fitness Project
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YouTubeJudd Lienhard
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