Foot & Arch Training #gymworkout #homeworkout #strengthtraining #running #stretching #yoga #mobility
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YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
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YouTubeVCNG
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🌸 Beginner Friendly Leg Day πŸ’–βœ¨ Save this for your next workout! β€’ Sumo Squats – 3x10 Start with a light-moderate dumbbell (15–30 lbs) and focus on pushing your knees out and keeping your chest up. β€’ Split Squats (front foot on a plate) – 3x12 If regular Bulgarians feel too hard, elevating your front foot on a plate helps with balance and depth. Start with bodyweight or light dumbbells (10–20 lbs). β€’ Hip Thrust on Bench (dumbbell) – 3x10 Place the dumbbell on your hips. Start with 25–40 lbs and
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