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✅ Do THESE To Build BIGGER Forearms To target the inner forearms, do dumbbell wrist curls with a supinated grip (palms up). For the outer forearms, use a pronated grip (palms down) and perform wrist extensions. To emphasize the brachioradialis, try concentration hammer curls with a neutral grip. For the radial forearm muscles, grip one end of a dumbbell with both hands and perform radial deviations. To hit the ulnar muscles, hold the dumbbell closer to the thumb side and do ulnar deviations. Siz
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Full forearm workout (dumbbells only)🦾 Follow me for more fitness tips & workouts :) Apply to my 1-on-1 coaching with the link in my bio🤝 🦍@Gorilla Mind | code HUSSEIN for 10% off #foryou #foryoupage #gymtok #gymmotivation #bodybuilding #forearms #forearmworkout #aesthetics
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