Frontalis muscle #muscle #anatomy 👨‍⚕️🏋️‍♀️ | Dr. Ishtiaque Arafat

13K views · 1.6K reactions | Some shoulder and triceps exercises you can do to pack on muscle. I always do 3 sets of 8 to 12 repetitions. In bodybuilding, rest between sets is important if you want to get huge. If you only rest 30 seconds between sets, you will not be able to lift very heavy weights. The goal is to get stronger every week because a stronger muscle is always a bigger muscle. | Online Keto Coach Miguel Chanco | Facebook

2.9K views · 14K reactions | Save these exercises for your next workout!  Don’t get me wrong! crunches aren’t bad. But these exercises not only work your abs, they also improve coordination, body awareness, and engage many more muscle groups at the same time. This helps burn more calories than basic crunches alone, increasing the likelihood of being in a calorie deficit, which is key to making your abs visible. Everything is connected  | LeoMoves | Facebook