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YouTubeThe Yoga Institute
Myths and Facts about Consuming Fruits
Here are some interesting facts about eating fruits the right way: 1. Ayurveda calls fruits Prana-rich as they are light, cooling, and full of vitality. When eaten on an empty stomach, their nutrients are absorbed easily and digestion stays smooth. Eating fruits after heavy meals, especially at night, leads to fermentation, bloating, and ...
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