🍳✨ Air Fryer Frittata – Keto, Quick & Zero Cleanup! 🥬🧀 If you want more simple, delicious, non-boring breakfast ideas like this, my new A.M. keto cookbook Keto Sunrise has 1001 morning recipes — link in bio 💛 Whip up this super-easy, flavor-packed frittata straight in your air fryer basket — no extra pans, no mess, just pure breakfast bliss. Perfect for a light keto meal or meal prep! 😍 💡 Why this one’s a keto win: ✅ Low-carb & high-protein ✅ Loaded with spinach, feta, olives & Parmesan ✅
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Breakfast frittata pockets 🤤 comment ‘recipe’ and I’ll send you a link to where you can find the full written recipe 🙌 Cooking Settings for frittata🧑‍🍳 Oven: 180°C (350°F) for 20-25 minutes Air Fryer: 160°C (320°F) for 12-15 minutes Leave to rest and check the egg isn’t running before slicing 👌 Macros per pocket: 25g protein 20g fat 38g carbs 433 calories per pocket Ingredients for 6 pockets: 10 Eggs Ham - Off The Bone Handful of Spinach 75g Perino Tomatoes 3 Tbsp Green Pesto 150g Bocconcin
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