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Most people don’t fail because dieting “doesn’t work.” They fail because their approach to dieting is broken. Here’s the usual pattern I see ❌ Cut out carbs completely. ❌ Try eating “super clean” with zero flexibility. ❌ Starve Monday–Friday, then binge all weekend. That’s not dieting. That’s punishment. And punishment never lasts. Here is what I have seen work 👇 1. Calorie balance first. Fat loss comes down to eating fewer calories than you burn, not magic detoxes or fad diets. 2. Protein ever
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