Gluteal tendinopathy isn’t ‘just a sore hip.’ Research shows people with gluteal tendinopathy often struggle with everyday tasks like walking, driving, climbing stairs, standing on one leg, and even lying on their side. As pain increases, simple daily activities can become increasingly difficult, not because the muscle is tight, but because the tendon is irritated and under-loaded. When symptoms have been present for months (or years), quick fixes like foam rolling, massage, or deep stretching a

8.5K views · 105 reactions | Relieve sciatica pain by stretching your gluteal muscles and the surrounding areas of the sciatic nerve. Gomukhasana (Cow Face Pose) is an excellent posture for this. Practice it as demonstrated in the video for effective results. Consistency is key. . . . #sciatica #sciaticarelief #gomukhasana #yogadharawellness #glutemucles #flexibility #mobility #yogadhara #wellness #yogadehradun #yogaclassesonline #yogaforhealthylife | Yogadhara wellness | Facebook