What is GOATA Movement? - The Training Room
What is GOATA Movement? - The Training Room
Mar 25, 2020
trainingroomonline.com
234K views · 930 reactions | Tom Brady is STILL moving in the GOATA...
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234K views · 930 reactions | Tom Brady is STILL moving in the GOA…
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FacebookNick Ball
419K views · 511 reactions | Simone Biles moves like a GOATA. And...
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419K views · 511 reactions | Simone Biles moves like a GOATA. And...
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FacebookNick Ball
@goata_matt on Instagram: "⚡️Walk Like Ed Reed ✅Straight Feet ✅Narrow Stance ✅Eggshell Heels (Do Not Load The Heel) ✅Heel Flicks Away ✅Head Moves Into Loaded Column ***In order to walk correctly you must give the body the proper space; this is done with GOATA exercises and lifestyle changes. ❇️Decompress your body with the GOATA Movement System. ❇️Learn to move correctly and get out of pain. 💎GOATA is for everyone because there is only ONE correct way for the human body to move. DM me for slow
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@goata_matt on Instagram: "⚡️Walk Like Ed Reed ✅Straight …
3.2K views1 month ago
Instagramgoata_matt
Nick Ball on Instagram: "One of these walks will lead to pain and injury. Can you spot which one? 👀 It’s not about who looks “cooler” - it’s about biomechanics that either protect your body or destroy it over time. Crooked feet + collapsing ankles = future pain, guaranteed. Straight feet + high inner ankle bone = natural, pain-free movement. Here’s what most people miss: Your walk reveals everything about how your body moves. Every step with collapsed mechanics is programming dysfunction into y
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Nick Ball on Instagram: "One of these walks will lead to pain and i…
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