Glute Exercises - Best Glutes Workouts for Muscle & Strength
Glute Exercises - Best Glutes Workouts for Muscle & Strength
7 months ago
athleanx.com
Massages are great, but they’re not going to fix the problem long term… Whether we like it or not, a lot of us spend more time seated than we’d like to be (at a desk, in the car, bus, on the couch…) Over time, it’s common for the muscles that stabilize our hips (glute medius & minimus) to become weak due to inactivity, while the hip flexors (front of the hip) become short and tight. This imbalance can cause instability your pelvis and spine, leading to lower back pain. These side lying exercises
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Massages are great, but they’re not going to fix the problem long term…
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