I used to have panic attacks at least once a day for a couple of years, and these tools honestly saved my life. Of course, not every tool works for every person, and this is not a replacement for working with a license, mental health professional, but I wanted to share this in case it helps somebody else ❤️ 1. Redirection: whenever I feel stressed or panic coming up in my mind, your body, I redirect my attention to something else that is true, factual, and either positive or neutral in the prese
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