I thought I was moving well until a buddy called me out: "Get lower." It’s a gut punch when you’re moving heavy weight, but he was right. I had a choice: Keep stacking weight for the camera, or reset, swallow my pride, and fix my form. I’m choosing the reset. I’m staying at this weight until the technique is flawless. In fitness—and in leadership—if your foundation is shallow, your growth is limited. Build it the right way, or don't build it at all. 🔨 #BusyDad #Day39 #Squat #EgoCheck #FormFirst
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I thought I was moving well until a buddy called me out: "Get lower." …
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