StairMaster Workout Routine: Get Up and Crush Your Cardio

I Can Be Your Cardio — 45 Minute Cardio Acostado

30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & cardio

Melt Cellulite by Doing This 3X a Week (No Squats Needed)

Tabata Fat Loss Home Workout — 8-Round 20-Min Interval

What if one minute of each of these three exercises — done every day for a week — could tone your legs and give you your cardio at the same time? This sequence is one of my favorites because it works as a high-intensity interval session and a glute and leg strength session all in one. Step-out pliés — drive the heel down to engage the inner thigh and external hip rotators. That's what lifts the tush. Progress to plié jacks when you're ready and you've got a full HIIT move. Squat to side leg lift