Smith Machine Hack Squat: Build Strong Legs and Glutes Fast! – Fitness Volt
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1.1M views · 10K reactions | Smith Machine Squat Hack: Quads or Glutes? You Choose.Want to grow your legs smarter, not just harder? Your foot position changes everything. Heels Elevated = Quad-dominant. More knee flexion, deeper burn in your front thighs. Toes Elevated = Glute-focused. Encourages hip hinge, lights up your posterior chain.Same machine. Two completely different results.Train with intention, not just intensity. #gym #fitness #viral #anhsonnfitness | Anh Son Nguyen | Facebook
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