How the Half-Kneeling Workout Position Helps with Movement
How the Half-Kneeling Workout Position Helps with Movement
Dec 5, 2017
nifs.org
1/2 Kneeling Kettlebell Halo ----- The 1/2 Kneeling Halo is a versatile drill that can serve as an effective warm-up or hip/core stabilization drill. I prefer to position the client inline on a beam or line on the ground to increased the stability demand of the downside hip but it can be in a normal 1/2 Kneeling position as well. ----- I like this drill as a warm-up to "wake up" the nervous system since the 1/2 Kneeling and Crossbody movement gives you a lot of neurological bang for your buck. A
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1/2 Kneeling Kettlebell Halo ----- The 1/2 Kneeling Halo is a versatile dril…
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HK KB Halo (half-kneeling kettlebell halo) A multipurpose exercise, the HK KB Halo, is great for... 👉 shoulder mobility 👉 shoulder strength 👉 core stability 👉 stretching of tight hips 👉 looking like a pro in the gym 😜 Check out Connie’s textbook demonstration! Great posture of her upper body, control of her balance as the bell moves around her head, 90 degrees with her front knee and stretching of the downside hip, and smooth shoulder range of motion! ======= Sick and tired of not knowing
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