9.2K views · 110 reactions | Here's the perfect routine for older adults or those with limited mobility! We provide both standing and seated variations to ensure you can complete it safely. Follow along with us --> https://goo.gl/97Sj1G | HASfit | Facebook
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9.2K views · 110 reactions | Here's the perfect routine for older adults or those with limited mobility! We provide both standing and seated variations to ensure you can complete it
HASfit. . Here's the perfect routine for older adults or those with limited mobility! We provide both standing and seated variations to ensure you can complete it safely. Follow along with us --> https://goo.gl/97Sj1G
9.2K views1 week ago
HASfit Seated Workout
25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
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If you're having trouble balancing, then try this 20 Minute Chair Workout for Seniors and EVERYONE ELSE Follow the free routine https://goo.gl/5Ax5IU | HASfit
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If you're having trouble balancing, then try this 20 Minute Chair Workout for Seniors and EVERYONE ELSE Follow the free routine https://goo.gl/5Ax5IU | HASfit
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