Lat Pull Down
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Lat Pull Down
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I’m a big fan of heavy lat pull-downs. Pick a weight that gets you close to failure in 5-8 rep range. Initiate the movement with your lats, not by leaning back (although some lean is inevitable). Use all grips: overhand, neutral, or underhand (as shown). Use straps, if needed. But it’s a lot cooler if you don’t. #latpulldown #backdayworkout | Sarantos Fitness
0:21
I’m a big fan of heavy lat pull-downs. Pick a weight that gets you close t…
3.4K views2 months ago
FacebookSarantos Fitness
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heavy lat pull downs are the best freaking thing ever...
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