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29K views · 756 reactions | Don't try this at home. Or at the gym. Because I almost died. | Heidi Somers | Facebook
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A Legit Hotel Room Workout Band GIVEAWAY 💪🏼…with bedhead, oily sleep face, PJ’s, and all. Believe it or not, MOST of my workouts look about like this when I travel. ✈️ With busy, jam-packed days, there’s very little time to find a gym, let alone workout in one!🤷🏼‍♀️ . “Is this enough?” You ask. YES! 🙌🏼 Because SOMETHING (even if 10 minutes with a band) is always better than NOTHING (which happens often when we don’t have time to get to the gym!). Don’t forget it…just do it.👌🏼 (I feel lik
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🍑 LOWER BODY WORKOUT🍑 Brought to you by the Show Up Fit App- WOMEN’S IN GYM PROGRAM.💪🏼 We have SIX (6) different programs inside of the app- options for BEGINNERS all the way to ADVANCED.🙌🏼 💪🏻 Bodyweight Basics 🏠 Get Fit Classic At-Home 🔥 Beginner Gym Program 🏋🏼‍♀️ Women’s In Gym 🏋️ Men’s In Gym 🍑 Baby Got Back Glute Program While this workout IS scalable, it’s from the advanced program and will give you a KILLER quad and booty pump!😍 FOR THIS WORKOUT 👇🏼 🍑 SUPER SET: 1️⃣ DB Sin
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