Shoulder horizontal abduction | How to perform | Benefits | Orthoinfo.ca
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Shoulder horizontal abduction | How to perform | Benefits | Orthoinfo.ca
The shoulder horizontal abduction exercise is a great way to strengthen your shoulders, arms, and back. Learn More About it's benefits here 👇 http://Orthoinfo.ca
136 viewsAug 4, 2022
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6.7K views · 144 reactions | Rear delts work in horizontal abduction...
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If you have shoulder pain or instability, here's 3 exercises for you. 1. Sidelying external rotation 2. Sidelying shoulder flexion 3. Sidelying horizontal abduction Shoot for 2-3 sets of 8 reps of each exercise #shoulder pain #physicaltherapy | Leverage Physical Therapy
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If you have shoulder pain or instability, here's 3 exercises for you. 1. Sidelying external rotation 2. Sidelying shoulder flexion 3. Sidelying horizontal abduction Shoot for 2-3 sets of 8 reps of each exercise #shoulder pain #physicaltherapy | Leverage Physical Therapy
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