Explain the use and working of(i) Open cross staff(ii) Prism sq... | Filo
Explain the use and working of(i) Open cross staff(ii) Prism sq... | Filo
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4.8M views · 72K reactions | Dumbbell Forearm Workout (DO THESE!) If you use a supinated grip and perform wrist curls using a dumbbell, you’ll work the inner forearms (flexors). If you use a pronated grip and perform wrist extensions, you’ll target your outer forearms (extensors). If you use a neutral grip and perform cross-body hammer curls, you’ll work the brachioradilis, brachialis, and biceps. Size & Shred Training Program  deltabolic.com | Andrew Kwong | Facebook
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