Standing Dumbbell Curl
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4 viewsSep 16, 2009
muscleandstrength.com
A common mistake with dumbbell concentration curls is people resting just their elbow on the inside of their thigh. This takes away stability and can force your shoulder or wrist to do extra work. Instead, you want your entire triceps (the back of your upper arm) to be firmly pressed against your inner thigh. This creates a solid base so your arm doesn’t swing or shift, and it locks your shoulder in place. By doing this, the only joint moving is your elbow, which keeps all the tension on your bi
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