How To Do Skull Crushers
0:26
YouTubePureGym
How To Do Skull Crushers
Don't be put off by the name - the skull crusher is an excellent tricep exercise. It can be done with dumbbells or a barbell - watch our Personal Trainer demonstrate how to do a skull crusher with dumbbells here. 1. Lie flat on the floor or a bench with a dumbbell in each hand (or a weighted barbell with both hands). Make sure you head is near ...
104.3K viewsFeb 1, 2018
Shorts
This is How to do a Perfect SKULL CRUSHER - Get them TRICEP GAINS!
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This is How to do a Perfect SKULL CRUSHER - Get them TRICEP GAINS!
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