Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

There's a new peace plan between Ukraine and Russia that's been developed by a collaboration between Steve Witkoff and Russia's head of their sovereign wealth fund. So it wasn't actually developed with like the Ukrainians or the Europeans at the negotiating table. So I thought it would be interesting to look at what's in it and to basically learn together about it. It does look like there are a lot of concessions in the deal that Ukraine would have to make. Some people even said that this was a

People ask all the time: “How do you get out of a DUI?” They expect a shortcut. They expect a magic line to say to the officer. They expect a loophole. But the truth is simple—you don’t get out of a DUI without doing the legal work. A Mississippi DUI charge is built on layers: the reason for the stop, the officer’s observations, field sobriety testing, body-cam footage, statements you made, and whether the officer followed every required step. If even one layer is weak, inconsistent, or unconsti