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How to Get Bigger Biceps: The 13 Best Arm Workouts
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Back and Babies 👶🏼 I mean BICEPS 💪🏽😉When you’ve got goals to hit and a family to raise, you combine ‘em every chance you get. 🙌🏼 I admit I don’t have many talents, but Mommy Multitasking happens to be one of them. 💁🏼‍♀️ #EfficiencyIsMyMiddleName . Loving this BACK BURNOUT lately 🔥 Using cables or a lat pulldown machine that allows you to isolate sides, perform (in a row): 10 double-arm pulldowns, followed immediately by 5 left arm pulldowns, followed by 5 right arm pulldowns, followed
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Breaking my typical routine tonight and doing 100% UNILATERAL work ('one sided') for my lower body to help even out my muscle imbalances. Most exercises we do in the gym are BILATERAL ('two sided'), and are great for overall strength training. However, most of us tend to have a dominant and a weak side. When we do ONLY bilateral movements - like a squat - we tend to engage one side (dominant) more than the other (weak). Over time this muscle dependency will make the strong side STRONGER, and the
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We spent a decent amount of time last week revamping our already-amazing @thetransformapp 📱 by filming even MORE content for MORE at-home workouts😍…while jamming to some pretty great classic tunes. 🎶😎 . Sharing 10 moves today that you can do NOW…in the comfort of your own home…in the midst of ALL the masked-pandemic craziness this world is experiencing…to get the bod you want. F’reals. 😉 No gym membership required. You can see the video demonstrations for ALL 10 moves on my IG! . 🔹SEATED A
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