Hack Your Brain: Engage to Stop Overthinking
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YouTubeYou Got This
Hack Your Brain: Engage to Stop Overthinking
This video explores a powerful strategy for interrupting ruminative thought loops, drawing upon principles from cognitive psychology. We delve into how behavioural activation, a core component of cbt therapy, can help you engage in meaningful activities to improve your mental health. Learn how to stop ruminating by absorbing your attention ...
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Short videos

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Hack Your Brain: Engage to Stop Overthinking
79 views2 weeks ago
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