🔵 shoulder stretching. This shows several different ways to stretch this area to make it more accessible. You may feel this in the posterior shoulder the inner shoulder blade muscles, and even the thoracic spine. In the first few I should be a nice stretch pulling apart the upper back (traction). I perform this slowly and with intention. There should be no discomfort. See your doctor prior to performing exercises or for your specific case. This is just a demonstration This is not comprehensive
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🔵 shoulder stretching. This shows several different ways to stretch t…
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Here’s a nice one to effectively stretch the posterior capsule of the shoulder. 1. Lay with the involved side down 2. Reach under the downside arm and gently lift up until you feel a stretch in the back of the shoulder. Remember only your arm should be moving, not your torso 3. Use your topside elbow to slowly crank down on the wrist, creating some internal rotation in the downside arm. Go just enough to feel a good stretch in the back of the shoulder. 4. If you feel pain in the front of the sho
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