The Functional Movement Screen (FMS) Hurdle Step test. The hurdle step test at NPTI Florida assesses bilateral functional mobility and stability of the hips, knees, and ankles. Client assumes the starting position by first placing the feet together and aligning the toes touching the base of the hurdle. Visit and learn more about a fitness profession. www.nptiflorida.edu #fms #fmstesting #npti #nptiflorida #personaltrainers #fitness #school #nptitampa #education #healthcoach #nutrition #howtobeco
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The Hurdle step test at NPTI Florida. The hurdle step test, part of the Functional Movement Screen (FMS), is used to assess an individual's functional movement patterns and identify potential limitations or asymmetries in their lower body. It specifically evaluates stability and mobility in the hips, knees, and ankles during a stepping motion, highlighting potential issues with coordination, balance, and single-leg control. Visit and learn more about a rewarding fitness career at NPTI Florida in
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Hurdle step The hurdle step is not only a test, but also a training exercise. By practicing the hurdle step regularly, you can improve your hip mobility, balance, and movement quality. This can translate to better performance in other functional activities, such as running, jumping, or squatting. #alternativeonlineclass #missedactivities #hashtagfbreels #success | Jhody Anne Pancit Palabok
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FacebookJhody Anne Pancit Palabok
Here you see the Hurdle Step in action, one of the seven movements included in a Functional Movement Screening. In this exercise, each person stands tall, lifts one leg to clear the hurdle, lightly taps the heel on the opposite side, and returns to the starting position while maintaining posture and control in the standing leg. It may look straightforward, but it requires coordination between the hips, core, and lower body to stay steady without swaying or shifting. By observing this pattern, we
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