Dumbbell Russian twist is a core-focused rotational exercise that targets your abdominals, obliques, and several stabilizing muscles throughout your torso and hips. 🧠 Primary Muscles Worked 1. Obliques (internal & external) • These are the main muscles activated. • They control the twisting motion of your torso and help with spinal rotation and stability. 2. Rectus Abdominis (“six-pack” muscles) • Engaged to maintain your torso in a semi-reclined position. • Works isometrically (holding tension

No Equipment 🔥 Each exercise: squeeze your fists like your life depends on it. Don't rush, the slower you go the more muscle activtion occurs. For Ex 3 imagine you have a piece of paper between your arms that someone is trying to take away but you won't allow them to... Shoulders low and away from ears. core engaged always. The Workout: 40sec work 20sec rest x 4 rounds Think it looks easy right 👀 #fitness #athomeworkout | The Pepper Hustle Method

This exercise primarily targets the following muscle groups and is absolutely 🤌🤌🤌*(Use a weight you can control that doesn’t compromise form, also note this video is slightly sped up so set a slow controlled pace throughout)Primary Muscles Worked: 1.Shoulders (Deltoids): • Anterior deltoid: During the upward phase, especially as the dumbbells move in front. • Lateral deltoid: Stabilizes and assists in the arcing motion. • Posterior deltoid: Engaged slightly during the downward arc, depending