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Workout of the week at 24/7 Fitness Cannock!! 👀 🔥 WOD: HYROX ENGINE TURNED ON 🔥 1000m run ➡️ *Into 5 rounds of* 20 squats ➡️ 20 sit ups ➡️ 20 press-ups ➡️ 10 burpees ➡️ 1000m run… This one’s built to test grit, lungs, legs, and mindset — exactly what our HYROX area is all about. If you want to move faster, get fitter, and feel unstoppable on race day… this is YOUR workout. 🧠💨💪 Give it a go and comment how you get on! 😅 #HYROX #HYROXTraining #FunctionalFitness #EngineWork #WOD #RunStrong #
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Workout of the week at 24/7 Fitness Cannock!! 👀 🔥 WOD: HYROX ENGIN…
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