Comment RECIPE so I can send you some simple high protein recipes and hear me out ⬇️ These are the most simple habits that will set you up for success with your nutrition, whether your goal is to build muscle, drop body fat, or do both at the same time: ☑️ Planning ahead Set aside 30 minutes at the end of the week or night to plan ahead for the following day or week. This will ensure that you actually hit your protein rather than winging it throughout the day only to fall short once again 👀 ☑️
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Blurry eyes? Eyeball your feet! Got tired, itchy, or blurry eyes? Whether it's from staring at screens all day or battling allergies, your feet might hold the key to relief! Let me show you a simple technique I like to call "eyeballing your feet." Step 1: Locate the First Eyeball Find the space between your first and second toes. Dig into the middle until you feel a tender spot. Massage this spot for 30 seconds. This acupressure point connects to your liver, which can help refresh your eyes. Ste
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