91 reactions | REPEATED BROAD JUMPS One of the most UNDERRATED exercises to improve your explosive power & overall ATHLETICISM! #lebron #sanders #nfl #nba #ezvertjumpprogram #verticaljump #training #basketball | EZ Vert Jump Program | Facebook
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91 reactions | REPEATED BROAD JUMPS One of the most UNDERR…
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Ben Murphy on Instagram: "Broad jumps are an amazing way to develop horizontal power and improve your acceleration. You cannot just be training vertical jumps and expect to get faster. A great acceleration requires a lot of force horizontally. These broad jump variations teach my athletes how to push and project their bodies forward leading to increased speed in their sport. . . . . 🔻Personal Training 🔻Athlete Training 🔻Online Training 💪Click the link in my bio to get started . . . #personal
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