32K views · 209 reactions | @jay_actionfigure with the inch worm crawl. This is what makes functional training so great - look at all the different muscles engaged in one movement. #mondaymotivation | FLYUP FITNESS | Facebook
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32K views · 209 reactions | @jay_actionfigure with the inch w…
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18 reactions | The inch worm is the perfect dynamic warm-up exercise for stretching out the muscles in your back and legs, as well as helping to promote increased core strength. #dynamicstretching #exercise | Twin Cities Orthopedics | Facebook
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