Roti and rice is reason of diabetes | Poonam Joshi
2:40
Roti and rice is reason of diabetes | Poonam Joshi
24.8K views4 months ago
FacebookPoonam Joshi
Rice or roti - which one is better for diabetes? The real difference isn’t in the carbs. It’s in the fiber and how you pair your meal. Roti (especially millet-based) has more fiber than plain rice, which helps with blood sugar control, gut health, and keeps you fuller for longer. But rice isn’t the villain. With the right portion and the right pairings like salad, protein, or good fats, even rice can fit into a diabetic meal. It’s not about choosing one over the other. It’s about balance, portio
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Rice or roti - which one is better for diabetes? The real difference isn’t …
24.5K views6 months ago
FacebookDt. Shweta Shah Panchal
Rice or roti - which one is better for diabetes? The real difference isn’t in the carbs. It’s in the fiber and how you pair your meal. Roti (especially millet-based) has more fiber than plain rice, which helps with blood sugar control, gut health, and keeps you fuller for longer. But rice isn’t the villain. With the right portion and the right pairings like salad, protein, or good fats, even rice can fit into a diabetic meal. It’s not about choosing one over the other. It’s about balance, portio
0:57
Rice or roti - which one is better for diabetes? The real difference isn’t …
200.1K views11 months ago
FacebookDt. Shweta Shah Panchal
Roti or rice – which is better for diabetes? 🤔 It’s not that simple! Rice has a high glycemic index (70–75), so sugar spikes faster. Roti, especially whole wheat, has a lower GI (40–45), so sugar rises slower. 🌾 But here’s the twist – it’s not just GI, it’s glycemic load! ⚖️ Eating 3–4 rotis can sometimes raise your sugar more than a small bowl of rice. So, diabetes control is not about roti vs rice, it’s about how much you eat. Follow @mednoldiabeticcare for simple, practical tips to manage b
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Roti or rice – which is better for diabetes? 🤔 It’s not that simple! Ric…
550.3K views3 months ago
FacebookDr Mohammad Ashraf Alam
Do you also think Which ROTI is the Best Option for Diabetics! 1️⃣ Besan Roti – Keeps you full, reduces sugar cravings. 2️⃣ Rajgira Roti – High fiber protein = natural weight loss. 3️⃣ Makke Ki Roti – Improves digestion, rich in iron & magnesium. 4️⃣ Bajre Ki Roti – Strengthens bones & stabilizes blood sugar. 5️⃣ Jowar Ki Roti – Gluten-free & helps in fat burning. ❌ Skip Wheat Roti – It causes inflammation, weight gain & pushes diabetes to peak! 💬 Comment which roti you eat daily 👇 📌 Save thi
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Do you also think Which ROTI is the Best Option for Diabetics! 1️⃣ Bes…
56.6K views7 months ago
FacebookSawant Vikrant
Diabetes and Cold Rice: Simple Hack to Lower Blood Sugar Level
Diabetes and Cold Rice: Simple Hack to Lower Blood Sugar Level
Oct 4, 2022
medindia.net
Is your Roti as bad as Sugar? We often think stopping sugar is the answer, but your body treats roti, rice, and bread exactly the same way—converting them into glucose. The scary truth: You could be Insulin Resistant for 15 years before a blood test shows high sugar. Your body hides the problem by over-producing insulin—like sending 5 bouncers instead of 1 just to get energy into your cells. Watch the full video to understand the "Bouncer Analogy" and why your cells are shutting the door on insu
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