If you never know what weight to pick… this will change everything 🔥 Most women either go way too light… or push too heavy and lose form. Here’s how to choose the right weight so you actually see progress ⬇️ Simple rule: Last 2–3 reps = challenging, but your form still looks clean. Too easy? 👉🏻 Go heavier Form falling apart? 👉🏻 Go lighter Beginner starting points: Upper body 👉🏻 2–4kg Lower body 👉🏻 6–10kg Each week: Hit all reps with good form? Increase 1–2kg Form breaks? Stay the same C
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If you never know what weight to pick… this will change everything …
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Jasmine Dawn | Online Weight Loss Coach on Instagram: "Full Body Toning Workout 💪🏻🔥 And if you comment the word “FULL” below, I’ll send you another 20 minute workout just like this one 🤩"
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